Wholefood Recipe: medium red onion
- ghee or raw sesame oil
- hulled millet
- well-seasoned chicken or vegetable stock
- leek
- from 2 corn cobs
- peeled, par-cooked chestnuts, cut in half
- fresh young ginger, roughly chopped
- walnut halves, lightly toasted in the oven at 120˚C
- golden nugget pumpkins
- flat leaf parsley, chopped
- lemon, zest finely shredded
- hulled tahini
- lemon juice
- tamari
- umeboshi vinegar
- boiling water
- organic cold pressed coconut oil
- cacao butter
- raw unfiltered honey
- raw cacao powder
- fine Celtic sea salt
- whole sour cherries
- coriander seeds
- butter or extra virgin olive oil
- extra virgin olive oil
- kale (cavello nero)
- button mushrooms,
- thyme
- cracked pepper
- fresh organic eggs
- goats cheese
- ripe guava
- par-cooked chestnuts
- chillies
- maple syrup
- vanilla bean
- cinnamon quill
- ground cloves
- filtered water
- large fennel bulb
- Celtic sea salt
- medium red onion
- clove garlic
- hot red chilli
- cumin seeds
- lemon
- ripe tomatoes
- fresh basil
- fresh ricotta
- black olives
- pine nuts
- coarse ground black pepper
- cup extra virgin fruity or peppery olive oil
- sherry or white wine vinegar
- fresh ripe strawberries
- leaf gelatine
- cold water
- coconut cream
- raw cashew nuts
- ripe but not squishy plums
- finely sliced lemon zest
- cinnamon powder
- very fresh small fish
- coarse sea salt
- sultanas
- dried figs
- raisins
- currants
- dried cherries
- cranberries
- ground cinnamon
- ground nutmeg
- ground clove
- large oranges
- white miso
- Coopers stout
- melted coconut oil
- macadamia nuts
- wholemeal self-raising spelt flour*
- unbleached white self-raising spelt flour*
- glace ginger
- little tomatoes on the vine
- good quality extra virgin olive oil
- small yellow squash
- sea salt and pepper
- broad beans
- great extra virgin olive oil
- small clove garlic
- sea salt, to taste
- Freshly cracked black pepper, to taste
- mint
- parsley
- ripe pears
- large dried figs
- apple juice
- cinnamon quills
- cardamon pods
- cloves
- pale palm sugar
- kuzu dissolved in water to form a thin consistancy
- creme fraiche
- ghee
- red wine
- beef or chicken stock
- rosemary
- continental parsley
- beef osso buco (even sized pieces are best)
- bottle of tomato passata
- blood oranges
- lime
- tangelo
- orange
- packaged almond milk
- almonds
- water
- optional – maple syrup or raw sugar to taste
- Meyer lemon
- live plain yoghurt
- white cabbage
- large carrots
- sea salt
- knob fresh turmeric
- labne
- flat leaf parsley
- zest only
- to taste
- thick, raw floral honey
- cardamom pods
- blanched almond flakes
- wholemeal spelt flour
- light brown sugar
- cold butter
- iced sparkling water
- sweet strawberries
- finely ground kudzu
- short and sweet spelt shortcrust pastry
- unbleached white spelt flour
- fine sea salt
- sweet stoned peaches and nectarines
- red radishes
- heirloom tomatoes
- garlic chives
- purple or green beans
- fresh purple garlic
- heirloom zucchini
- white wine vinegar
- chioggia beetroots
- juniper berries
- white peppercorns
- bay leaves
- navel orange
- chunk of ginger
- bronze or regular fennel tops
- bonito (fish)
- lebanese cucumbers
- chioggia beetroot
- edible flowers
- bonito, juniper, orange and fennel cured
- mustard sauce
- strained liquid used to cure the fish
- Dijon mustard
- chopped fennel tops and parsley
- white pepper
- chia seeds
- light brown muscovado sugar
- ripe mango
- orange blossom water
- pistachios
- coconut flakes
- mango
- Pink Lady
- apple juice or water
- lemon, zest only, finely shredded
- cinnamon
- walnuts
- ghee or coconut oil
- coconut oil
- tempeh
- brown onion
- grated palm sugar
- sweet potatoes
- corn
- Indonesian curry spice
- coconut milk
- sea salt or fish sauce
- kaffir lime leaves
- limes
- green beans
- fresh coriander
- tamarind paste
- brown rice miso
- finely minced
- yuzu or lemon juice
- mirin
- dry udon noodles
- chestnuts
- plain sesame oil, ghee or butter
- fresh mushrooms
- baby spinach leaves
- mandarin zest
- sesame seeds
- wild rice
- beluga lentils
- black-eyed peas
- Australian asparagus
- snake beans
- garlic
- fruity extra virgin olive oil
- soft goat cheese
