Wholefood Recipes by Holly Davis
Warm Apples with Maple Walnut Caramel
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
The new season’s apples offer fabulous textures and flavours just as they are. This recipe turns a firm Pink Lady apple into something really special.
Warm Apples with Maple Walnut Caramel
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
The new season’s apples offer fabulous textures and flavours just as they are. This recipe turns a firm Pink Lady apple into something really special.
Servings Prep Time Cook Time
4 10minutes 15-20minutes
Servings Prep Time
4 10minutes
Cook Time
15-20minutes
Ingredients
Servings:
Ingredients
Servings:
Instructions
  1. Heat a heavy fry pan over a medium heat.
  2. Add the ghee or coconut oil. Cooking with coconut oil or ghee adds a delicious additional note to the flavour and provides longer lasting energy as the fat slows down the absorption of the sugars, lowering the GI.
  3. Toss in the apples and cook until they begin to soften and brown, which takes 7–10 minutes.
  4. Add the maple syrup, apple juice or water, lemon zest and cinnamon.
  5. Simmer until the liquid is caramelising – dark and slightly toffee-like – then toss in the toasted walnuts.
  6. Serve hot or cool with or without a good dollop of cream or coconut yoghurt.

Sources:

  • Image credits to © Holly Davis
Holly Davis

Holly Davis

Holly weaves together the colours, tastes and textures of carefully chosen ingredients to create food that nourishes the body and soul. For thirteen years Holly delighted the dedicated customers of the respected Sydney Iku Wholefood restaurants with her inspiring blend of traditional Asian and European flavours. She is author of the best-selling book on wholefood cooking Nourish and lives at Whale Beach on Sydney’s northern beaches. Through her business Food by Holly Davis she caters, contributes regularly to magazines and conducts cooking classes all over Australia which are a celebration of her knowledge of and passion for delicious food. We’re excited she’s joined the Liveability team and we always look forward with anticipations to her recipes every month.

Leave a Reply