Warm Apples with Maple Walnut Caramel
The new season’s apples offer fabulous textures and flavours just as they are. This recipe turns a firm Pink Lady apple into something really special.
Servings Prep Time
4 10minutes
Cook Time
15-20minutes
Servings Prep Time
4 10minutes
Cook Time
15-20minutes
Ingredients
Instructions
  1. Heat a heavy fry pan over a medium heat.
  2. Add the ghee or coconut oil. Cooking with coconut oil or ghee adds a delicious additional note to the flavour and provides longer lasting energy as the fat slows down the absorption of the sugars, lowering the GI.
  3. Toss in the apples and cook until they begin to soften and brown, which takes 7–10 minutes.
  4. Add the maple syrup, apple juice or water, lemon zest and cinnamon.
  5. Simmer until the liquid is caramelising – dark and slightly toffee-like – then toss in the toasted walnuts.
  6. Serve hot or cool with or without a good dollop of cream or coconut yoghurt.

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